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Sharon Palmer’s Accessible Plant-Based Plan for Managing Diabetes through Diet

Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan

The number of Americans living with diabetes and prediabetes is increasing at an alarming rate, with more than 130 million people affected. As a registered dietitian nutritionist with over 20 years of experience, Sharon Palmer has witnessed this epidemic first hand. Her brand-new release, The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management, offers a unique approach to managing diabetes and preventing its onset through a plant-based diet.

How Palmer’s Upbringing Influenced Her Passion for Plant-Based Diets

Palmer’s parents came from farming families and grew much of their own food when she was young. They canned and preserved food and even made homemade bread. She developed an interest in nutrition and health from a young age, which continued to grow through her studies and her work. Living in Loma Linda, California, which is one of the world’s five Blue Zones, helped solidify her passion for plant-based living and sustainable eating habits.

Palmer’s Experience with a Plant-Based Diet

Palmer initially adopted a pescatarian diet before becoming a lacto-ovo vegetarian. She finally transitioned to a vegan diet in 2011 when she felt the need to try it for her research and work as a dietitian. Since then, her health markers have been excellent, and she has seen significant improvements in her digestion, blood pressure, cholesterol levels, and inflammatory markers.

Palmer’s Experience with Treating Diabetes

Palmer has seen the number of patients with diabetes increase throughout her career, and it’s been a concern for both people with diabetes and those who are chronically close to prediabetes. As a result, she believes that a plant-based diet, which is good for the heart, brain, kidneys, liver, and everything else, is an excellent lifestyle intervention.

The Preparation for Writing Her Book

Palmer did a literature review and attended conferences before she started writing her book. She interviewed colleagues and scientists to learn more about the latest research on diabetes and diet. Palmer found that a vegan diet could increase beta cell function, improve insulin sensitivity, and facilitate better blood glucose levels for people who already had Type 2 diabetes. She also found that diabetics patients who were on oral medications and/or insulin were able to get off their meds after 25 days on the program.

Related Facts

  • More than one-third of Americans have prediabetes, which usually develops into type 2 diabetes within five years.
  • The Centers for Disease Control and Prevention (CDC) estimates that 84.1 million Americans have prediabetes, and more than 90% of them don’t know they have it.
  • Diabetes is responsible for more deaths every year than breast cancer and AIDS combined.

Key Takeaway

Sharon Palmer’s new book, The Plant-Powered Plan to Beat Diabetes, offers comprehensive guidance on how to adopt a plant-based diet to prevent or manage diabetes, backed up by the latest research and 100 delicious recipes. It’s a must-read for anyone interested in taking control of their health and preventing diabetes.


Diabetes is a growing epidemic in the United States, and it’s becoming a more significant concern for the healthcare community with each passing day. Sharon Palmer’s new book is an accessible, easy-to-follow guide that can benefit anyone looking to take charge of their health. By taking a sustainable and plant-based approach to prevention and treatment, Palmer offers a wealth of resources and options for people to live a healthier life.

Denk Liu
Denk Liu
Denk Liu is an honest person who always tells it like it is. He's also very objective, seeing the situation for what it is and not getting wrapped up in emotion. He's a regular guy - witty and smart but not pretentious. He loves playing video games and watching action movies in his free time.

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