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Incredible Weight Loss: Man Drops 18 Stone by Giving up Takeaways and Crisps

Man Sheds Incredible 18 Stone After Living off Diet of Takeaways and Crisps


Adam Henley, a 38st comfort eater, had piled on the pounds after snacking on sweet treats for most of his life. But after suffering from a blister on his foot that led to cellulitis, and being unable to fit into an MRI machine, he knew he had to make some big life changes. He joined Slimming World and lost a staggering 18st over time. In this article, we will elaborate on Adam’s inspiring weight loss, the reasons behind the cause of his obesity, and the steps he took to achieve a healthier lifestyle.

The Science behind Adam’s Obesity

Snacking on unhealthy food items like cakes, doughnuts, and chocolates put Adam’s life in danger. A high-calorie diet, combined with a lack of physical activity, led to a substantial physical, mental, and emotional stress on his body. As a result, he also developed cellulitis, a bacterial skin infection that can spread and threaten one’s life. Adam was emotionally eating to cope with the loss of his father, but little did he know that his coping mechanism would lead him down an unhealthy path.

The Change in Lifestyle

After struggling with his weight for so long, Adam joined his local Slimming World where he got acquainted with their Food Optimising eating plan. Their plan helped change the way he thought about food and enabled him to fill up on three balanced meals a day. He no longer snacked on high-calorie items and started cooking using their simple recipes. As he gained more confidence, he started incorporating Slimming World’s physical activity support program, Body Magic, and increased his activity levels gradually.

Related Facts

  • Obesity is a significant health problem worldwide, with almost two-thirds of Americans being either overweight or obese.
  • Obesity can increase the risk of heart disease, diabetes, hypertension, and even some forms of cancer.
  • Apart from a healthy diet and exercise, other factors such as sleep, stress management, and mental health are also crucial to maintaining a healthy weight.

Key Takeaway

Adam’s journey demonstrates that it’s never too late to start a healthy lifestyle. His decision to join Slimming World and make gradual changes to his diet and physical activity helped him lose 18st and halve his body size. It’s essential to seek help when one is struggling with their weight and to understand the root cause of obesity. With patience, perseverance, and support, one can achieve their weight loss goals and improve their overall health.


Adam’s story is a testimony to the fact that a healthy lifestyle is instrumental in achieving long-term wellness. His journey from being a comfort eater to losing half his excess weight demonstrates how making small but consistent changes in one’s lifestyle can lead to significant results. We hope Adam’s story inspires people who are struggling with their weight to seek professional help and make gradual progress towards achieving a sustainable and healthy lifestyle.

Denk Liu
Denk Liuhttps://www.johmm.com
Denk Liu is an honest person who always tells it like it is. He's also very objective, seeing the situation for what it is and not getting wrapped up in emotion. He's a regular guy - witty and smart but not pretentious. He loves playing video games and watching action movies in his free time.

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