Collecting 5,000 Lost Golf Balls Helped Me Tackle My Crippling Anxiety
Introduction
Anxiety affects millions of people worldwide, with pandemic-related anxiety at an all-time high in recent times. As someone who has suffered from generalised anxiety disorder for 30 years, I can attest to the fact that it is a constant battle. However, I have found an unlikely source of solace and distraction – collecting lost golf balls. This simple activity has helped me to regain control of my mental health and my life.
The Effects of Anxiety
Anxiety is a debilitating condition that can negatively impact every aspect of your life, leaving you feeling like you are spiralling out of control. Panic attacks, hypnic jerks, a tight chest, and a constant feeling of nausea are only some of the many symptoms that come with anxiety. In my case, the pandemic made my anxiety even worse, and I found myself obsessing over mortality rates, hospitalisations, and the fear that something catastrophic might happen.
Trying Different Techniques
As someone who has lived with this condition for a long time, I have tried almost everything to help alleviate the symptoms. I have taken medication, seen a therapist, taken beta blockers, tried meditation, and read countless self-help books. However, nothing really seemed to work until I started collecting lost golf balls.
The Power of Collecting Lost Golf Balls
During the pandemic, I started walking with my dog, Winnie, up on the municipal golf course near our home. On the first day, I found a golf ball and started looking for more. Something about looking for the balls helped me to focus and quiet the incessant mental chatter. So I continued to do this regularly, and I grew very good at finding lost golf balls. To date, I have collected around 5,000 balls, and it has brought a sense of peace and control to my life.
Related Facts
– Anxiety is one of the most common mental disorders worldwide, affecting millions of people.
– Physical exercise and walking in nature are known to be effective ways to alleviate anxiety symptoms.
– Mindfulness meditation has been clinically proven to be effective in reducing anxiety.
Key Takeaway
Anxiety is a challenging condition that can disrupt your life in many ways. It can be a constant battle, and it is crucial to find ways to manage the symptoms. Collecting lost golf balls is an unlikely yet effective way to help alleviate anxiety symptoms and bring a sense of control to your life.
Conclusion
Anxiety can be a debilitating condition that can leave you feeling helpless and out of control. However, there are many different ways to manage the symptoms and take control of your life. Collecting lost golf balls has been a surprisingly effective way for me to regain control of my mental health, and I hope that this article has inspired others to find their own source of solace and distraction.
